WE FLOURISH
Services
- Presbyterian
- Blue Cross Blue Shield
- Cigna
- United
- Medicaid
- Medicare
- Tricare
- Western Skies
Copays and deductibles are due at the time of service.
Please note: All insurances are accepted as we can offer services as an out of Network Provider, (services will need to be prepaid) as coverage is not guaranteed.
Comprehensive Mental Health & Nutritional Wellness
Professional Mental Health, counseling, and support is beneficial for EVERYONE. In addition to learning about moods, thoughts, feelings, and behaviors, it can help an individual or individuals to take control of life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. We Flourish is now providing the following services including:
Comprehensive Psychotherapy:
- Individual Therapy
- Family Therapy
- Couple Therapy
- Counseling for Teens
- Integrative Play Therapy
- Nutritional Counseling for Disordered Eating (identify mental health diagnosis)
We value an integrative and holistic approach to mental health, including exercise, nutrition, and an eclectic approach to methodology that allows the creation of a comprehensive and customized mental wellness plan for each individual regardless of age. We value individuality, identity and a collaborative effort with our clients for best outcomes.
Michelle is a Licensed Clinical Social Worker who provides services via telehealth and limited in-person appointments in Rio Rancho.
Jamie is a Licensed Professional Clinical Counselor who provides services via in-person appointments at our Albuquerque NE Heights location, as well as via telehealth.
Scheduling through our office allows for appropriate time and space necessary to best serve you. Please call our front desk for more information, or to get on our wait list.
Prices Range from $120-$150
Nutritional Counseling
Michelle has a passion for helping clients to make healthy changes in eating habits and food choices and to address emotional and psychological barriers to weight loss and health. This service can stand alone or be used in conjunction with other services; Michelle will work with each client to determine what level of support will best meet the client’s needs.
Michelle will supply the nuts and bolts to excellent nutrition. Michelle will determine current nutritional level and then develop and assign specific and individualized tasks to help clients set and meet health and nutritional goals. BENEFITS Michelle offers extensive support to develop accountability, consistency and staying on track with healthy habits.
Michelle works with clients who have chronic illnesses to support improved health. She also enjoys addressing performance and appearance goals and supporting serious athletes. (No identified mental health diagnosis).
Treatment Duration:
45 minutes
60 minutes
Stress Reduction Exercises (30-45 MIN.)
One on One Exercise (30-45 MIN.)
Comprehensive Nutritional Classes: Conquering Emotional Eating/Food for Healing
Scheduling through our office allows for appropriate time and space necessary to best serve you. Please call our front desk for more information, or to get out on our wait list.
Prices range from $80-$105
Neurofeedback
A treatment that uses real-time brain activity to treat, heal, and change unwanted, harmful or unnecessary behaviors, addictions or thoughts.
Neurofeedback, a specific form of biofeedback, is designed to monitor, quantify, and train brain waves in real time in order to help individuals increase their ability to regulate brain function. This non-invasive and pain-free approach uses specialized program equipment to measure and record the brain’s electrical activity. The program uses sound and visual signals to reorganize and retrain these brain signals.
Neurofeedback therapists then work with this information to promote positive brain activity and/or identify and address any brain areas that may be experiencing dysregulation. A typical neurofeedback session lasts between 30 and 60 minutes, and sessions may be held two or three times each week, Neurofeedback therapists believe a regulated brain is more responsive to therapeutic intervention. As a result, neurofeedback has been used as a complementary therapy in the treatment of a number of concerns, such as: Post-traumatic stress, emotional issues, anxiety, depression, stress, anger, addiction, learning issues, ADHD, athletic performance, fatigue, and other sleep disorders.
BENEFITS: Identifying the information (or feedback) the brain needs to organize itself, allows the brain to release patterns that can get in the way of it functioning well. Brain training with no diagnosis, no prescription, and no side effects.
Our Neurofeedback Sessions are:
35 minutes
45 minutes
Prices range from $55-$80
*Neurofeedback is not covered by insurance but may be covered by Health Flex Spending Account
Integrative Play Therapy
This method of therapy is one of our favorites! While children may start off with some hesitation, children quickly love spending one on one time with Michelle or Jamie. Play Therapy is a highly effective method of meeting and responding to the mental health needs of children and is extensively acknowledged by experts as a preferred intervention in dealing with a child’s brain development.
It is the systematic use of a theoretical model to establish an interpersonal process wherein we will use the therapeutic powers of play to help a client prevent or resolve psychological difficulty and achieve optimal growth and development.
Benefits: Children often cannot process their own emotions and articulate problems to parents or other adults. The play therapy process provides insight into a child’s problems, to explore emotions and deal with unresolved trauma. Through this modality, children can learn new coping mechanism and how to redirect inappropriate behaviors. Play therapy also encourages the use of language and improved fine and gross motor skills and is often used in conjunction with other therapies.
Our Integrative Play Therapy Sessions are:
Individual Sessions:
45-53 minutes
53-70 minutes
Packages: 4 or 8 sessions
4 sessions $320 | 8 sessions $640
Scheduling through our office allows for appropriate time and space necessary to best serve you. Please call our front desk for more information, or to get out on our wait list.
Prices range from $92-$180
*See insurances accepted under Comprehensive Psychotherapy list.
Marriage/Couples Counseling
Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts. Family therapy offers families a way to develop and maintain a healthy functional family through the modality of improving personal relationships.
Special care is taken by your provider to understand the identity of each individual and the dynamics of the group toward problem-solving. Each modality of therapy such as cognitive, behavioral, interpersonal, or other types of therapy are chosen to meet the needs of the family
Couples counseling emphasizes awareness of self and others in the relationship. Some typical areas of focus are gender roles, gender differences, language of connection, disconnection and re-connection to address impasses and improve mutuality. Typical areas of difficulty include autonomy obsession, dependence, depression and sexuality.
Benefits : Family therapy can be used to help many kinds of families through a difficult period, a major transition, or mental or behavioral health problem in family members. Couples or relational therapy is a form of counseling that aims to help partners resolve conflict, develop personal accountability, improve communication and foster improved intimacy in a relationship.
Our Marriage/Couples Therapy Sessions:
60 minutes
90 minutes
Scheduling through our office allows for appropriate time and space necessary to best serve you. Please call our front desk for more information, or to get out on our wait list.
Prices range from $120-$180
*See insurances accepted under Comprehensive Psychotherapy list.
Reiki
Reiki is a Japanese term meaning universal life energy. This form of energy work along withIntuitive guidance and energy healing are techniques based on the principle that a practitioner has the ability to channel energy into the recipient by means of touch to activate the natural healing processes of the body towards the restoration of physical and emotional well-being. Reiki therapy decreases pain levels, helps speed healing and recovery, and relaxes the body and mind.
We offer Reiki in sessions of 45 minutes, 60 minutes, 75 minutes and 90 minutes.
Our Reiki Sessions are:
30 minutes
60 minutes
90 minutes
Prices range from $92-$127
Tarot & Oracle Card Readings
Tarot Cards offer an in-depth opportunity for self-reflection and growth. Each Tarot deck is unique, providing diverse messages of guidance. Multiple options will be offered; it is suggested that the receiver choose the deck which most resonates with them. Both traditional and modern decks are available. We may suggest a specific deck based on the question or desire for insight of the receiver. Tarot card readings offer a deep, direct look into your life, delivering the honest truths you need to hear for genuine growth. They act as a powerful tool for self-discovery, helping you unblock major life challenges and gain clear guidance on complex situations.
Benefits: Tarot Card readings can help provide more understanding and guidance for any area in our lives. They may offer insight into life lessons, cycles, and direction of energy flow. Clients often feel a sense of peace after a reading and more direction for their next steps; clients may also leave a reading challenged to take action to shift their perception or their flow of energy.
Recommendations: We recommend clients to come to a reading with a question or intention for specific area that they would like to receive more guidance on. This service is perfect for you if you’re feeling stuck, unsure, or have unanswered questions.
Our Tarot Card Reading Sessions are:
45 minutes
Pricing is $60
Oracle card readings offer gentle, uplifting guidance focused on positivity and daily inspiration. Unlike tarot readings, which provide a deep, direct, and sometimes challenging look into complex life situations, an oracle session delivers comforting, accessible insights to soothe your mind and brighten your path.
Benefits: Oracle card readings provide a gentle space to receive compassionate, uplifting insights that help lower your daily stress. They act as a beautiful, accessible tool for mindfulness, offering a quick dose of inspiration and clarity whenever you need comfort.
Recommendations: We recommend clients to come to a reading with a question or intention for specific area that they would like to receive more guidance on. This service is perfect for you if you’re feeling unsure, looking for validation on a recent decision, or desire inspiration for an area of focus in your life.
Our Oracle Card Reading Sessions are:
30 minutes
Pricing is $40
Astrological Chart Reading
During an astrological chart reading, your birth information (date, time, place) will be taken and you will be given an intuitive reading of your Big 6 Placements (Sun, Moon, Rising, Mercury, Venus and Mars). We will share an analysis of how your personal placements may affect your inner life with others and yourself.
Our Astrological Chart Reading Packages are:
Pricing: $45 / 30 Minutes
